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Détails du Torrent Pour "ATHLEAN-X | Max Shred | The Ultimate Fat Burning Program [FCO]"

ATHLEAN-X | Max Shred | The Ultimate Fat Burning Program [FCO]

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Terminé: 6,940
Dernière vérification: 15-05-2021 00:33:07

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_NAME_:	ATHLEAN-X \| Max Shred \| The Ultimate Fat Burning Program [FCO]
Description: Created by: Jeff Cavaliere, Melissa Publisher: Athlean-X Language: English Released: 2020 Course Source: https://athleanx.com/max-shred WHAT IS MAX/SHRED? MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and exercises scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever! GO FROM FAT TO FIT Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do. GO FROM LEAN TO SHREDDED Even if your body fat’s already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver! THE WORKOUTS MAX SHRED EXCLUSIVE BURNING FAT IS AS EASY AS 1-2-3! Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped. PHASE 1: MOBILIZATION Train your body to better mobilize stored body fat. Early changes will be visible to you and others. WEEKS 1-4 PHASE 2: INCINERATION Ramp up fat loss with lean muscle gains. Visible muscle definition will become noticeable. WEEKS 5-8 PHASE 3: TOTAL INFERNO Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle you never would have thought possible just 12 weeks ago! WEEKS 9-12 This Max/Shred Exclusive training protocol will get you breaking a sweat like nothing you’ve done before. Melissa (your Athlean Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration! X-FACTOR SHRED MEAL PLAN Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded! Meal Plan Includes • Newly updated day-by-day Meal Plan & Supplementation Guide • Adaptable to meet specific tastes • No calorie counting or measuring required • Proven to get results! THE X-TRA MILE GUARANTEE We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success! If you commit to ATHLEAN-XTM, then we commit to you and your success!
YouTube Video:
Catégorie:	Tutorials
Langue :	English
Taille totale:	2.85 GB
Info Hash:	390FCD99AA77D7F7F15B79BF80152C382AA2E0C4
Ajouté par:	Prom3th3uS
Date:	2020-07-31 03:32:41
Statut Torrent:	Torrent Verified

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Liste des fichiers:

_FILE_	Taille
0. Websites you may like/0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url	377.00 B
0. Websites you may like/1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url	286.00 B
0. Websites you may like/3. (FTUApps.com) Download Cracked Developers Applications For Free.url	239.00 B
0. Websites you may like/How you can help our Group!.txt	208.00 B
00. Welcome - Alarm Level Explanation.mp4	19.17 MB
01. Week 1 - Day 1 - Workout.mp4	84.00 MB
02. Week 1 - Day 2 - Burst Workout.mp4	76.07 MB
03. Week 1 - Day 4 - Workout.mp4	72.82 MB
04. Week 1 - Day 5 - Fire Drill.mp4	62.91 MB
05. Week 1 - Day 6 - Workout.mp4	94.30 MB
06. Week 2 - Day 1 - Workout.mp4	79.55 MB
07. Week 2 - Day 2 - Black Widow Burst Workout.mp4	62.46 MB
08. Week 2 - Day 4 - Workout.mp4	67.53 MB
09. Week 2 - Day 5 - Fire Drill.mp4	95.58 MB
10. Week 2 - Day 6 - Workout.mp4	29.67 MB
11. Week 3 - Day 1 - Workout.mp4	97.33 MB
12. Week 3 - Day 2 - Black Widow Burst Workout.mp4	70.28 MB
13. Week 3 - Day 4 - Workout.mp4	44.73 MB
14. Week 3 - Day 5 - Fire Drill.mp4	101.73 MB
15. Week 3 - Day 6 - Workout.mp4	52.79 MB
16. Week 4 - Day 1 - Workout.mp4	27.49 MB
17. Week 4 - Day 3 - Workout.mp4	48.58 MB
18. Week 4 - Day 5 - Workout.mp4	58.40 MB
19. Week 4 - Day 6 - Burn Down.mp4	146.88 MB
20. Week 5 - Day 1 - Workout.mp4	51.67 MB
21. Week 5 - Day 2 - Workout.mp4	58.26 MB
22. Week 5 - Day 3 - Black Widow Burst Workout.mp4	152.83 MB
23. Week 5 - Day 5 - Workout.mp4	18.27 MB
24. Week 5 - Day 6 - Workout.mp4	21.00 MB
25. Week 6 - Day 1 - Workout.mp4	58.98 MB
26. Week 6 - Day 2 - Workout.mp4	39.71 MB
27. Week 6 - Day 3 - Black Widow Burst Workout.mp4	94.71 MB
28. Week 6 - Day 5 - Workout.mp4	12.20 MB
29. Week 6 - Day 6 - Workout.mp4	11.36 MB
30. Week 7 - Day 1 - Workout.mp4	31.64 MB
31. Week 7 - Day 2 - Workout.mp4	8.71 MB
32. Week 7 - Day 3 - Black Widow Burst Workout.mp4	41.95 MB
33. Week 7 - Day 5 - Workout.mp4	11.65 MB
34. Week 7 - Day 6 - Workout.mp4	4.26 MB
35. Week 8 - Day 1 - Burn Down.mp4	16.39 MB
36. Week 8 - Day 2 - Black Widow Burst Workout.mp4	110.00 MB
37. Week 8 - Day 4 - Black Widow Burst Workout.mp4	67.51 MB
38. Week 8 - Day 5 - Burn Up.mp4	38.38 MB
39. Week 9 - Day 1 - Workout.mp4	64.04 MB
40. Week 9 - Day 2 - Black Widow Burst Workout.mp4	53.70 MB
41. Week 9 - Day 4 - Workout.mp4	40.94 MB
42. Week 9 - Day 6 - Workout.mp4	22.15 MB
43. Week 10 - Day 1 - Workout.mp4	28.74 MB
44. Week 10 - Day 2 - Black Widow Burst Workout.mp4	54.05 MB
45. Week 10 - Day 4 - Workout.mp4	30.90 MB
46. Week 10 - Day 6 - Workout.mp4	30.82 MB
47. Week 11 - Day 1 - Workout.mp4	26.85 MB
48. Week 11 - Day 2 - Black Widow Burst Workout.mp4	138.09 MB
49. Week 11 - Day 4 - Workout.mp4	31.61 MB
50. Week 11 - Day 6 - Workout.mp4	28.15 MB
51. Week 12 - Day 1 - Burn Down.mp4	33.32 MB
52. Week 12 - Day 2 - Workout.mp4	20.49 MB
53. Week 12 - Day 4 - Workout.mp4	9.92 MB
54. Week 12 - Day 6 - Burn Out.mp4	48.67 MB
breakfast.jpg	858.83 kB
dinner.jpg	608.53 kB
lunch.jpg	622.42 kB
MealPlan Week 1.jpg	1.09 MB
MealPlan Week 10.jpg	1.08 MB
MealPlan Week 11.jpg	1.09 MB
MealPlan Week 12.jpg	1.12 MB
MealPlan Week 2.jpg	1.09 MB
MealPlan Week 3.jpg	1.09 MB
MealPlan Week 4.jpg	1.09 MB
MealPlan Week 5.jpg	1.09 MB
MealPlan Week 6.jpg	1.08 MB
MealPlan Week 7.jpg	1.10 MB
MealPlan Week 8.jpg	1.09 MB
MealPlan Week 9.jpg	1.11 MB
Mealplan1.pdf	2.08 MB
Month 1.jpg	238.53 kB
Month 2.jpg	259.04 kB
Month 3.jpg	259.36 kB
Workouts1.pdf	192.23 kB

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ATHLEAN-X | Max Shred | The Ultimate Fat Burning Program [FCO]